Years ago, I woke up with the words: Write a book.

It felt important to share my story of becoming physically ill.

To describe in words what happens when you step out of your habits.

Seeking and finding alternatives to regain inner peace, combined with nourishing my body properly, is the key to a symptom-free life for me.

Besides sharing my story, I donned my gluten-free apron.

There are now many healthy gluten-free treats available, but the granola bar and the soft brownie from the book remain among my favorites.

The book is discounted by five euros (originally €19.95) because the meditations are no longer available online. You can, of course, record them yourself and listen to them that way.